Contains proteins
Contains Fruits
Contains Fats
Contains Vegetables
Contains Carbs
Pay attention to the signs next to each recipe
Kids-friendly healthy recipes
Healthy Recipes
Pitta Pizza
Ingredients:
1 pitta bread (preferably whole wheat pita)
2 tsp ketchup or tomato paste
2 cheese slices
Toppings:
salted cheese, olives, mushrooms, corn, pineapple, tomato or pepper, for example.
Method:
1. Heat oven to 180C.
2. slice the pitta so create two identical circles.
3. spread each half with 1 tsp ketchup or
tomato paste
4. place a slice of cheese on each half and top with your favorite toppings.
5. place in the oven for 10 minutes or until the cheese is melted.
Ingredients:
fruit juice (orange juice for example)
sliced fruit
popsicle sticks
disposable cups (or ice-pop molds)
Method:
1.Staff the cups full with fruit and then pour the fruit juice.
2. Place the stick in the center of the cup.
3. Freeze for at least 8 hours and up to 4 days.
4. If you cant pull the popsicle out of the cup, try placing it in a bowl with warm water for 10-20 seconds.
Fruit Popsicle
Ingredients:
oil
2 slices of whole wheat bread
2 eggs
salt
biscuit cutter\glass
Method:
1. Press a hole in the center of the bread using the rim of the glass or the biscuit cutter.
2. Heat a skillet and add the oil.
3. Fry the bread slices and flip them over
4. Crack each egg into the center of the hole in each bread.
5. Keep frying until the eggs are cooked.
6. Take the slices of bread out and sprinkle some salt on each egg.
Egg-in-a-Hole
ingredients (changing depending in season):
2 oranges\pears
2 apples\peaches
2 bananas\plums
1 cup orange juice
other fruits that you like
Method:
1. Wash the fruit
2. Chop the fruit to little pieces
3. Place all the chopped fruit in a big bowl
4. Pour in the orange juice
5. Mix everything
Fruit Salad
Ingredients:
2 tomatoes
2 cucumbers
onion
1/4 cup lemon juice
1.5 tsp olive oil
salt and pepper
cheese, parsley, pitted olives (optional)
Method:
1. Chop the vegetables and place in a large bowl.
2. Season with salt and pepper.
3. Drizzle olive oil and mix everything.
Vegetable Salad
Ingredients:
avocado
1/2 onion
lemon juice
salt and pepper
Method:
1. Peel the avocado with a spoon and discard the seed
2. Chop the onion
3. mash the avocado with a fork
4. Place everything in a bowl.
5. Add some lemon juice and mix
Avocado Paste
